Magnesium is essential for energy production, unfortunately, we no longer get the amounts we need because our soil has been over-farmed. But which kind should you take? Here are my suggestions:
Magnesium glycinate – My favorite because it’s affordable and has so many benefits. It is bound to glycine for better absorption. It’s gentle on the stomach and ideal for those with sensitive digestion and constipation. Also assists with sleep, anxiety, muscle contractions and heart health.
Magnesium threonate – This is more expensive but considered the gold standard. It’s able to cross the blood-brain barrier making it ideal for cognitive function, memory and neuroprotection. Studies show it improves learning abilities. It also helps with stress, sleep, and daytime energy.
Magnesium citrate - It's inexpensive and is readily absorbed. Also draws water into the intestines, so it's useful as a laxative. It should help with constipation, but there aren't many other benefits. This is the one most commonly found on shelves.
Magnesium oxide – Don’t bother. One of the most common and affordable forms. However, it is not easily absorbed. May help with constipation but that’s about it.
Comments